The Nutritional value of Feta
Feta is a mixed bag in terms of nutritional value. It contains in excess health protein, minerals and vitamins.
100 grams of feta can cover body's daily needs in proteins.
Feta is rich in minerals like calcium and phosphorus, which are very important for muscular, mental and hormonal activity of the body. Especially the calcium is vital for growth during adolescence, as well as strengthening bones for older aged groups.
Feta contains also most of the vitamins of the complexes B, A and D, which aid in the various functions of the body and protect against infection.
Feta comprises an integral part of the Mediterranean Diet, as it is situated in the middle of the so-called 'Mediterranean Diet Pyramid'. That means feta can be included in a healthy diet if it is eaten in moderate portions, daily to weekly. In any case, feta is arguably healthier to eat than many other cheeses because it is significantly lower in fat.